Sunday afternoon arrival from Lisbon at 5pm or from Porto at 8.30pm. Sundays are just to arrive, settle into your accommodation, meet the team and the others on your group and have dinner together.
Monday to Friday
7.30am Kitchens open for tea, fresh fruit and nuts
8am Silent led meditation walk through the forest
8.30am Yoga 2 hour class with your teacher for the week
10.30am Big breakfast, a variety of delicious rice and grain porridges, fruit salads, toasted seeds, local honey and freshly squeezed juices
11.30am Free time / massage treatments / swimming / walking
2pm Large nutritious lunch
3pm More free time / massage treatments / swimming / walking
5pm Yoga classes/workshops
7pm Light evening meal
One afternoon in the week we head off to the nearby Rio Zêzere for a wild swim and mud bath weather permitting.
Friday evening party with music and dancing
Saturday check out 7am for 8am coach to Porto or Lisbon. 2pm for 3pm coach for Lisbon