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Freedom is a place where all life is precious

Vale de Moses is a remote Retreat nestled in the forested mountain valleys of Central Portugal.

We are organic beings whose quality of life is dependent on a myriad of entangled ecosystems that mutually nourish the environments where we live. We are curious about all the ways that living in nature support our health and well-being. Feeling safe in nature, invites us to become more sensitive to the nature of sensations happening in our bodies. Sensations that aren’t just an expression of human nature, they are expressions of the earth herself encapsulated in the dna of every one of our cells. We are able to feel part of the wholeness. In our own spacious silence, we meet the infinitely capacious silence beyond our own.

In every breath, stretch, laugh, mouthful and moment. Nourishing ourselves by nourishing everything around us.

Practicing as bodies in a Space floating above the landscape. Resting our spirits in hammocks serenaded by the symphony of cascading waterfalls, birdsong and breeze whistling the leaves. Wandering moss-lined river paths to old flour mills where those who have been before us can still be felt, seen, heard, remembered. Returning to the medicine of home-cooked food to feed the microbiome pets in our bellies responsible for our existence.

Our vital energy is dependent on the wellness of all beings.

May all beings be happy, healthy and free.

We have listed a few retreats you are welcome to join. Weeks still available for groups to hire in 2024 - April 1-6, 22-27, July 15-20, 22-27, Sep 2-7, Oct 21-26.
Find out more about what we provide and get in touch.

 
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We’re proud to have been featured as one of the best retreat centres in the world by the following sites and publications:

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Vale de Moses is so much more than a retreat place - it is a home where you feel welcome.
— Sophia, FACEBOOK REVIEW
 

OUR STORY

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DAILY SCHEDULE

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REST

 

Since we arrived in 2008, we threw ourselves whole heartedly into restoring the four Xisto stone houses at Vale de Moses, with great care and respect to the old local Portuguese traditions of building with natural materials: clay, lime, stone and wood. We hope you'll enjoy staying in these old dwelling places as much as we have over the years. We have a choice of private double bedrooms in the main farmhouse, single beds in shared open plan cottages, or glamping belle tents in the shade of strawberry fruit trees.

 
 

NOURISHING FOOD

You won't be hungry as we feel it's important to nourish your body while staying with us. We're feeders! We lovingly prepare three delicious and nutritious vegetarian/vegan meals every day. Fresh vegetables, salads and fruit are available from our own or our neighbours' gardens during the season and from our favourite local greengrocers in Oleiros.

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HEALING TREATMENTS

Touch is the most vital of ways to heal ourselves, so with each visit we offer you a simple invitation to rest, to take the time for yourself that is often so hard to find. To give yourself over to the nurturing hands of our intuitive, compassionate and knowledgeable therapists. To reconnect, restore and rebalance, through the practices of Traditional Chinese Medicine.

 
 


YOGA PRACTICE

The teachers at Vale de Moses over the years trustfully imparted their experience of yoga, as personal practitioners and as students. They employed the teachings of many styles, sharing their treasured love of this ancient practice in an earthy, simple, kindly and compassionate manner. Whoever will be teaching when you retreat, we hope they too will guide you to the same compassionate place within us all.

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Explore nature

At Vale de Moses, we welcome everyone to join us deep in the heart of the forest to take time for yourself in nature. With busy modern lifestyles everyone needs time to recharge and replenish their batteries and nature holds a sacred healing space for us all.

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HOW TO FIND US

Extend your trip before and/or after your retreat with us to see more of beautiful Portugal. Visit the charming cities of Lisbon, Porto or Coimbra, the historic towns and villages peppered throughout the country or any of the award winning beaches around the coast.

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