Retreat details
Breath // Integrity // Strength // Spirit
This retreat is open to everyone! All ages, sizes, and levels of yoga experience. You are all welcome here!
During our week together I will introduce you to the power of Forrest Yoga, a healing, empowering, intuitive and strengthening practice developed over the past 45 years by Ana Forrest.
With 2 daily yoga practices, ceremony, chanting, walks in nature, healing treatments, nourishing food, and peaceful nights, expect to leave feeling rested and rejuvenated.
We will take our time to get familiar with the basics and foundations of Forrest Yoga. My intention is to build up your confidence and familiarity with the practice as the week goes on. Everyone can practice at a pace that suits them. I’ll give plenty of pose options and variations so you can get the most from your practice.
Forrest Yoga is similar in many ways to Jivamukti, Power Yoga, Vinyasa Flow etc. But also many of the poses and sequences are unique to Forrest Yoga. This is a healing and strengthening practice, with a huge emphasis on breath.
I have loved being part of the Forrest Yoga community for the past few years. And I find that many students embrace Forrest Yoga very quickly. It’s challenging, fun, playful and intuitive. You’ll feel stronger, calmer, rested, and energised!
If you would like to try Forrest Yoga with me before the retreat, I often teach online Zoom classes. Check the website and sign up to my newsletter for more info.
I hope to meet you in Portugal!
Tom
What’s included
Daily morning yoga posture practices
Afternoon yoga posture practices or workshops
90 minute body harmonising treatment, with additional treatments available for 90€
7 nights accommodation in stone cottages or SoulPad belle tents
3 freshly prepared, nourishing vegan/vegetarian meals daily
Transportation to and from Oleiros
Travelling to us
We are located approximately 2.5 hours from both Lisbon and Porto and accessible by car, with a number of hire options available in both cities. For those looking to travel by public transport, we recommend travelling via Lisbon for regular Rede Expressos bus services to our local town of Oleiros, where we’ll pick you up for the short drive to the retreat.
Check in between 5pm and 7pm or arrive with the 1:30pm bus from Lisboa Sete Rios into Oleiros at 5pm. At the end of the week depart with the 8am bus from Oleiros to Lisboa Sete Rios or check out by 12pm.
Check in/outs and transportation outside of these times may be available at an additional cost, please contact admin@valedemoses.com to confirm.
Accommodation & Prices
Shared space in 4 bed stone Moses Cottage, 3 bed stone Adega Cottage or private Single SoulPad - 1,050€ per person
Private Double/Twin SoulPad for single occupancy - 1,400€ per person
Private Double/Twin SoulPad for double occupancy - 1,960€ for 2 people
We ask for a 20% deposit to secure your place and if for any reason you can’t make it, we simply carry your deposit forward onto any visit in the next 3 years.
Bursary Support
It’s important to us that healing is accessible to everyone and that those often underrepresented on retreat and in yoga spaces are actively welcomed and able to be a part of Vale de Moses. Therefore we’re offering a number of supported spaces this year, so please email us on admin@valedemoses.com for more information.
For group booking discounts or if you have any questions, please contact admin@valedemoses.com